Lightweight & high rep
Don't feel self conscious if you have to start with lighter weights—working out is all about finding what works best for you! Some days I prefer really challenging myself by lifting heavy and other days I like lighter weights at a higher volume to focus on form.
Here's a little leg circuit that could be modified either way!
Deadlifts - 12 reps
Squats - 12 reps
Squat-to-Curtsy Squat - 10 each side
Rainbows - 20 reps
repeat 3 or 4 times through!
Video Edit Credit @dcpwr